On the other hand, discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. For this we labor and strive, because we have fixed our hope on the living God, who is the Savior of all men, especially of believers.
1 Timothy 4:7-8, 10
Ian and I learned through experience that eating a topping-heaped baked potato, waiting 20 minutes, eating a (really delicious) root beer float, and going to bed not an hour later produces a truly unrestful night of tossing, turning, and queasiness. He who has an ear, let him hear.