Intensity on Bike

Day’s Verse:
A miserable heart means a miserable life;
a cheerful heart fills the day with song.

Proverbs 15:15

This year, with not having a daily commute to worry about, I’m really enjoying pushing myself biking-wise. Mostly I’ve been extending distance (up to about 80 miles so far, nothing astonishing but pretty decent for March and much longer than I rode in all of 2010) and elevation gained (who knows how much I’ve actually climbed? Depends on which device/GPS interpreting software you ask; best estimate is around 5,000 feet). Continue Reading >>