If you’re like me, you’ve heard urban legends about the transformative power of power naps. The anecdotes I always heard involved some high-powered, on-the-go person who carved out just a few minutes a day to rest at work and voila! Life miraculously makes sense again. More energy throughout the rest of the day, more effective at work, etc., etc.
Sure, sure. Whatever you say.
A few months ago, I was extra-exhausted at work. I forget why, but the afternoon doldrums hit particularly hard, and I could barely keep my eyes open. It felt like given even the tiniest opportunity, I’d fall asleep right at my desk.