Bay Area Hiking

As promised, here’s a post with pictures from the hikes I took in the Bay Area while waiting for my appointment time.

Just to remind you, here’s what it looked like near my neighborhood on Monday that week:

IMG_20200113_121349

You can imagine how I luxuriated when I stepped out of the car at a park in the hills above Palo Alto on Friday and got this:

Bay Area Hiking
Bay Area Hiking
Bay Area Hiking
Bay Area Hiking
Bay Area Hiking
Bay Area Hiking
Bay Area Hiking
Bay Area Hiking

After finishing a 3.5-mile walk at the first park, I had a little extra time, so I drove up the hill a little farther. There I found another couple parks. I picked one and, at the suggestion of a helpful ranger, found a trail where I enjoyed the sweeping views. Continue Reading >>

EIAE Update: Two-Month Follow-Up

In the 11 days since my last post (sorry), I’ve jogged. Since I resumed going in to the office to work, I got up at 4:40 am, went to Ian’s gym, jogged on the treadmill for 40 minutes, and then came home and started my regular day. A couple times I jogged outside, but mostly I stuck pretty consistently to the surgeon’s instructions: No biking; no weight training; jog on a treadmill as much as you want until the two-month follow-up visit.

Needless to say, I keenly anticipated that follow-up visit, which took place yesterday, January 17. Continue Reading >>

Running Instead or Running Outside

Which looks like more fun: the right side or the left side?

Blue pill or red pill?

I, at least, greatly prefer the right side. So I feel pretty virtuous that I’ve only gone for two out of 12 jogs outside since I started this whole “jogging for recovery” thing.

Of course, on my second actual outside jog, I got a little overenthusiastic and ran up and over a fairly substantial hill. Three days later, I’m still limping with sore quads for that little burst of enthusiasm. Even so, I had too much fun to regret it. Continue Reading >>

Back to Work

All good things must come to an end, even my 42-day stint out of work to recover from surgery and simultaneously celebrate the holidays. In fact, that wasn’t solely vacation; I didn’t work at all for a couple weeks after surgery, but starting on December 10 I worked from home a little bit until Christmas.

Alas, I said I’d return to work at the beginning of the new year, and the new year and the redemption of my promise inevitably arrived. On Thursday, January 2, I finally ran out of excuses and had to go back to work. Continue Reading >>

Merry Christmas to all, and to all a good night!

Well, that keenly anticipated day has come and gone, much to the relief of some of those in our household. Others of us simply focus on the opportunity to play with lots of new toys unfettered by demands such as school.

Some Christmas week highlights included…

Happy Birthday, Jesus! Birthday Cake

Singing happy birthday to Jesus and then enjoying special Happy Birthday, Jesus! Birthday Cake on Christmas Eve. This is possibly my favorite family Christmas tradition.

Happy Birthday, Jesus! 2019

Christmas with Grammy and Papa

We spent a portion of Christmas Day hanging out at my in-laws’ house. After Benji opened his presents, we played with his new Legos (a really handy set of a variety of multi-colored pieces, perfect for building whatever you want) and pretended to be elements. My in-laws gave Benji a cool lift-the-flap Periodic Table book that will keep the flames of his chemistry passion fanned for some time. Continue Reading >>

Jogging Joys

TL;DR: Jogging on a treadmill, both legs worked perfectly. I ran at a pace and exertion level I couldn’t have achieved before surgery. Thrilled.

When kids think about growing up, they invariably think of all the wonderful freedoms:

  • “I get to go to bed whenever I want!” (True, although severely limited if you want to, say, hold a regular job and function as a normal human being during that time.)
  • “I don’t have any homework!” (Also true, except for all the non-employment-related responsibilities of living, like obtaining food, cooking food, cleaning up from cooking food, washing, folding, and putting away clothes, keeping your home clean and yard presentable, taking care of dependents, etc.)
  • “Nobody makes me eat vegetables!” (Again, true, although you’ll probably force yourself to do so for their health benefits, or you may just suffer the natural consequences of poor food choices.)

Kids rarely think think of — indeed, are probably hardly aware of — the gazillion tedious and often onerous activities adults engage in to just maintain the status quo. I think that’s part of what makes childhood so magical. Kids, at least most kids, don’t worry about stuff like exercising to maintain bone density and heart health. Continue Reading >>