How Diet Choices Are Like Religious Choices: Evaluating “The Gluten Lie”

Y’all know I’m pretty passionate about science. And I care a lot about food and healthy eating choices.

Well, I’ve been reading a book called The Gluten Lie (please pay no attention to the stupid clickbait title), and although I haven’t finished it, I’m finding it interesting so far. The book is written buy a guy who studies religions, meaning he’s used to evaluating cultural beliefs and myths, and looking for patterns in those areas. He brings this interesting perspective to the field of nutrition. Continue Reading >>

Benji’s Weight in Cereal


This is what 25 pounds* of freshly-milled (as in, August 13, five days ago) farro wheat porridge mix looks like. It’s grown by a farm in the Methow Valley called Bluebird Grain Farms, and they process and ship it directly to the consumer. I’ve tried several of their hot cereals, and liked this enough to make a big commitment.

I love this farro wheat; it’s delicious, slightly nutty and sweet. But it also has a significant amount of protein (unusual for a grain) and, naturally, tons of fiber as well as much less gluten than other wheat. I’m not anti-gluten, by any stretch, but if that matters to you, this is a wheat that fits with a low-gluten diet. I eat it for breakfast with in-season fruit of any kind and topped with an extremely generous serving of yogurt, but I’m also excited to try the pudding recipe enclosed in this shipment. Continue Reading >>

A Moment


Benji and Daddy have a moment during tummy time. Benji finally decided to turn his head and look around, which resulted in much happy astonishment when he discovered things on the other side of the blanket.

The last week or so has been pretty rough for us. Benji started waking up hungry at random times in the night, after having slept well through the night for weeks. We figure he’s going through a growth spurt, and try to feed him more during the day, but he also gets distracted easily, looking rapidly from lights to face to ceiling fan to quilt to window… Continue Reading >>

High-Calorie Smoothies

Perhaps you saw this title and thought: Who would want high-calorie anything? Usually we only hear about lowering calories, watching caloric intake and cutting back. A recent issue of Bicycling magazine actually suggested cyclists replace cookies with whole-wheat waffles. PUH-LEEZ! That may be healthier, but I don’t eat cookies for health; I eat them for enjoyment.

Smoothies, however, we usually do eat for health. They’re a great way to get fruits and even some veggies in a tasty, healthy, quick-to-consume snack. They’re versatile and forgiving, and you can toss in almost anything with happy results. For athletes – and, as it turns out, nursing moms – they can also provide an excellent way of consuming the extra calories and/or fats needed to stay healthy (and, in our case, produce enough milk). Continue Reading >>

Fun Friends

Day’s Verse:
Every time you cross my mind, I break out in exclamations of thanks to God. Each exclamation is a trigger to prayer. I find myself praying for you with a glad heart.
Philippians 1:3-4

I have been having way too much fun to spend time posting on my blog lately. I took Friday off and therefore get a four-day weekend — the longest break from the Bike Alliance I’ve had in a while. Not only that, but after last weekend’s intense house-related effort, we decided to take this weekend totally easy. Accordingly, we have…no plans. None. It’s a beautiful thing. I thought I’d have to work on Monday for a little bit, tabling at a bike ride, but then at the last minute a volunteer stepped up and said he’d do it, freeing me from work for four glorious days. Continue Reading >>