Marin County Alpine Dam Ride

I finished Levi’s Gran Fondo on Saturday and didn’t think I’d be riding much the rest of my trip. 

Wrong!

My original Sunday plans didn’t work out, so I had the entire day until my 6:30 pm flight to find something to do. I had my fast bike, an extra change of clean clothes, a ride buddy, and a route with promised spectacular views. Why not?!

It took some figuring out — would the timing work so I could still return my bike for boxing and shipping? Could I do it and not miss my flight? Could my legs do another ride after Levi’s the day before?? Continue Reading...

Levi’s Gran Fondo Ride Report

This is us before the ride. How optimistic and eager we look!

John and I started together, but got separated pretty quickly. We were in the first group to go, doing the longest route, and let me say — wow those riders are fast. I had already decided to just ride my own ride, regardless of what other people around me were doing. As a result, although I rode in proximity with other people, especially at the beginning, I spent most of the ride alone. That’s fine; it’s what I expected and it worked well for me. No pressure to push beyond what my leg could sustain. Continue Reading...

Levi’s Gran Fondo Final Training Ride Report

Yesterday I did this ride.

Now, a few things about yesterday.

  • Due to some commute traffic excitement, I ended up commuting home by bike on Friday. I always, always rest on Fridays because my legs need one or, before a super strenuous ride, two days to rest completely for optimal performance. Even a super-easy slow ride seems to have a very tangible impact in the next day’s performance.
  • The weather was really marginal: thunderstorms and stiff winds, accompanied by the occasional wind gust for excitement. It’s late September; that’s what I’d expect. Unfortunately it coincided with the final peak training ride for the Levi’s Gran Fondo I’m doing on October 6. 
  • I’ve been dealing with iliac artery compression in my left leg for the last year and a half. I could write a whole post about this, but the upshot is that when my heart rate gets high, I experience excruciating, crippling pain in my left quad and calf, far beyond anything I’ve ever known from exercise before. It’s like an 11 on a scale of 1 to 10. If I try to push through, the leg weakens until I can’t pedal anymore. 

I’ve been training for this Gran Fondo with my friend John Jester, who’s gotten super strong and fast the last couple years. Now, with my leg, I can’t exert myself to chase people who are faster unless I want to experience excruciating agony. It’s incredibly frustrating. Anyway, John and I have been training together, and yesterday we met up for the last of the hard training rides before the Gran Fond itself.

We’ve ridden up Squak Mountain a bunch of times the last few weeks; its sustained grade and length make it a perfect training hill. Yesterday as we started climbing, a thunderstorm hit with torrential rain. I’d brought a jacket (the best on-bike rain jacket I’ve ever owned, bar none) and stopped to put it on. This was an on-again, off-again day, as it was in the mid-60s, making wearing too many clothes an issue also. Continue Reading...