Marin County Alpine Dam Ride

I finished Levi’s Gran Fondo on Saturday and didn’t think I’d be riding much the rest of my trip. 

Wrong!

My original Sunday plans didn’t work out, so I had the entire day until my 6:30 pm flight to find something to do. I had my fast bike, an extra change of clean clothes, a ride buddy, and a route with promised spectacular views. Why not?!

It took some figuring out — would the timing work so I could still return my bike for boxing and shipping? Could I do it and not miss my flight? Could my legs do another ride after Levi’s the day before?? Continue Reading >>

Levi’s Gran Fondo Ride Report

This is us before the ride. How optimistic and eager we look!

John and I started together, but got separated pretty quickly. We were in the first group to go, doing the longest route, and let me say — wow those riders are fast. I had already decided to just ride my own ride, regardless of what other people around me were doing. As a result, although I rode in proximity with other people, especially at the beginning, I spent most of the ride alone. That’s fine; it’s what I expected and it worked well for me. No pressure to push beyond what my leg could sustain. Continue Reading >>

Levi’s Gran Fondo Final Training Ride Report

Yesterday I did this ride.

Now, a few things about yesterday.

  • Due to some commute traffic excitement, I ended up commuting home by bike on Friday. I always, always rest on Fridays because my legs need one or, before a super strenuous ride, two days to rest completely for optimal performance. Even a super-easy slow ride seems to have a very tangible impact in the next day’s performance.
  • The weather was really marginal: thunderstorms and stiff winds, accompanied by the occasional wind gust for excitement. It’s late September; that’s what I’d expect. Unfortunately it coincided with the final peak training ride for the Levi’s Gran Fondo I’m doing on October 6. 
  • I’ve been dealing with iliac artery compression in my left leg for the last year and a half. I could write a whole post about this, but the upshot is that when my heart rate gets high, I experience excruciating, crippling pain in my left quad and calf, far beyond anything I’ve ever known from exercise before. It’s like an 11 on a scale of 1 to 10. If I try to push through, the leg weakens until I can’t pedal anymore. 

I’ve been training for this Gran Fondo with my friend John Jester, who’s gotten super strong and fast the last couple years. Now, with my leg, I can’t exert myself to chase people who are faster unless I want to experience excruciating agony. It’s incredibly frustrating. Anyway, John and I have been training together, and yesterday we met up for the last of the hard training rides before the Gran Fond itself.

We’ve ridden up Squak Mountain a bunch of times the last few weeks; its sustained grade and length make it a perfect training hill. Yesterday as we started climbing, a thunderstorm hit with torrential rain. I’d brought a jacket (the best on-bike rain jacket I’ve ever owned, bar none) and stopped to put it on. This was an on-again, off-again day, as it was in the mid-60s, making wearing too many clothes an issue also. Continue Reading >>