Rescue the weak and needy;
deliver them out of the hand of the wicked.
Yesterday I went on the Thames River Walk. This involves traveling down to Canary Wharf, then walking along the bank of the Thames all the way back to my dorm. I started at about 11:00 and arrived back at the IES building at 3:00, although a significant portion of that time went to seeking restroom (they’re very stingy about those in some areas of London) and taking pictures. My best estimate places the walk between 7 and 8 miles, although it may have actually been longer since my path did not exactly parallel the river and at times I deviated, whether accidentally or intentionally, from the Thames River. It must have been longer than that, or else my walking pace has drastically slowed down from my standard 15 minutes/mile.