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Day’?s Verse:
The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge.
Psalm 18:2
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Hey hey hey! I’?m famous again, this time in the Hudson Sun (although I’ve never heard of the team they say I’m on…whatever), for doing the MS Cape Cod Getaway. Check it out!
If you’re wondering why I say “again,” you clearly don’t remember my brief appearance in the Worcester Business Journal article about bike commuting and the Worcester commuter rail last year.
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Day’?s Verse:
Wisdom is supreme; therefore get wisdom. Though it cost all you have, get understanding.
Proverbs 4:7
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I read that when you’?re exercising, water can go from your stomach to your skin in as little as seven minutes. How do they know that?!
I also calculated that on a normal day I need to consume 2,400 calories; 55% to 65% of those should be carbs. Since I love carbohydrates in pretty much all shapes and forms, this is really no hardship. Also since fruit counts as carbs pretty often, and we’?re inching into fruit season around here. Fruit smoothies, here I come!