Trust in Good from the bottom of you heart; don’t try to figure out everything on your own.
I’m trying to figure out my biking situation still. I’m torn between training hard to get faster and commuting–which, I’ve found, isn’t conducive to getting faster, no matter how good my intentions.
When I started at Tamarac last January, I laid out a training plan for myself that included interval sets doable on the trail and some days with added hills. I was keenly aware that plain old commuting has, in the past, worn me down without any fitness gains. I wanted to avoid that.
Again, good intentions… Following my plan, I felt exhausted on every Saturday ride. My legs had no reserves and every time I tried to work hard, I went straight to lactic acid burning. I did one hill repeat ride in the week that seems to have damaged my left leg for real. Now when I try to ride up a long hill, my left leg gives out and I can’t make it. I also got slower on hills in general because my commute is so flat.
Anyway, I want to rethink my plan for this year. The paradigm of varying my commute days was a good one. I just need to dial in what that variety looks like and how I incorporate more hill work. And I have to find a way to motivate myself to work hard on my bike after a long day at work that used up most of my discipline.
I’m generally not happy with my biking fitness after almost a year of steady commuting. All that means is that it’s time for a change.