Anorexia sneaks back in

I’ve talked here before about my journey with anorexia. As what I’d call a “recovering anorexic,” I’ve enjoyed a number of years of healthy body weight without too much thinking thanks to a nice eating routine that kept matched my caloric output and input pretty well.

But. As I’ve mentioned lately, all routines have gone out the window. That includes eating routines.

Long story short, despite eating an amount that feels right, I’ve lost about 10 pounds over the last month or so. For most people, that’s a welcome result, but for me, I never had 10 pounds to lose. All my clothes fit loosely. My skinny jeans look baggy. Even my bike clothes aren’t as snug as before. Continue Reading >>

Stay-At-Home Sanity Strategies


This post got much longer than I originally thought, so I wanted to provide a quick table of contents/summary for navigating. You know it’s serious when my post needs navigation — but, doggone it, if I can’t write too many words on my own blog, where CAN I write too many words?!

Here’s the sections you’ll find in this post:


On March 4, I picked Benji up from school in the middle of the day after a parent volunteer tested positive for COVID-19. We blithely walked home, talking about how different the day had turned out than we expected and speculating about when Benji would go back to school. How little we knew the marathon that awaited us. Continue Reading >>

Two Weeks of Pneumonia

All I have to say is…let’s not make it three weeks.

The last two weeks have been downright heartbreaking. On Monday, April 23, I was diagnosed with pneumonia in one lung and went on a five-day course of antibiotics. Thursday and Friday that week I felt a lot better, and hoped to get to work on Monday. Then I spent Saturday vomiting and Sunday nauseous. Monday and Tuesday I started getting low-grade fevers intermittently, but they were so low and infrequent I couldn’t be sure what was going on.

I finally went back to work on Wednesday, May 2, but not because I felt better. I felt the same: Exhausted, coughing constantly, and occasionally spiking a low-grade fever. Wednesday afternoon I took the first bus home, went to bed, and took my temperature. Fever of just exactly 100.0.

I called the doctor and they said they wanted to see me that night. They said that not only was my original pneumonia not gone, but it was now in both lungs, and my cough was (as I knew) much worse. I got a stronger seven-day course of antibiotics, two cough suppressants (one pill and one inhaler), and strict orders to do NOTHING for the next few days.

I can go back to work “when I have enough energy.” I hope that’s tomorrow. The doctor left it to my discretion and said that I was young and fit, so that should help, but also reiterated what I already knew: Full recovery from Pneumonia usually takes a month or more. A month from May 2nd is June 2nd.

June 2nd is after Memorial Day, when I always participate in the 7 Hills Century as my first organized ride of the year. The next Saturday is Flying Wheels Summer Century, when I’ve traditionally tried to achieve a sub-five-hour century.

This breaks my heart. I had such high hopes for the year: I had, before getting sick, finally almost clawed my way back to fitness after the December 2016 pneumonia. I wanted to ride 500,000 feet of climbing for the year and was actually on track to do so. I had a bunch of big bucket climbs on my list: Mt. Baker, Hurricane Ridge twice, Mt. St. Helens. I wanted to try to finally get back some of the speed I’d lost in the last illness.

Over the last two weeks, and even now, I’m going through a process of mourning the loss of my bike season. I’m having to let go of my hopes and expectations for Bike Everywhere month (riding 800 miles, doing my usual two big first rides of the season, that stuff), of my expectations for how fast and how I’ll be able to ride when I get back on the bike, of the hope of riding with my usual group at our usual pace.

I know; the mountains will be there, my bike will be there. Granted, my friends will be stronger and faster. Rest, recover, you can get it back. But I can’t get this season back. It’s already gone before it’s started.

On top of this, I’ve had to cede almost all my mommying duties to Ian, who’s kept everything from falling apart quite admirably. He’s bought me lots and lots of time to just lay around and rest, which is exactly what I need. I’ve missed two Saturday Bridle Trails hikes and other regular family activities. The grass and weeds are delighted at my complete hiatus from the outdoors, although the ladies from our church group came over and helped beat back some of the weeds in the front yard.

I have no idea what’s going on at work these days. Earlier in the week I was able to call in, but the last couple days of the week, I just laid on the couch and watched movies. (I watched all seven of the Harry Potter movies. They actually aren’t bad, watched back to back like that.)

Throughout all this, I’ve struggled with feeling guilty about missing parenting duties and work responsibilities and helpless, desperate frustration about the biking situation. I feel such sorrow and impotent anger and disappointment and grief and guilt; and all these kinds of feelings trigger anorexia brain. Plus I’m not hungry anyway, because of being sick. I’ve lost weight because of the sickness, and I know in my head I don’t have a lot of extra to lose. But at the same time, deep inside, my anorexia brain is happy that I might be losing weight. That I deserve it, to assuage the guilt and shame and all that nastiness. It’s a battle to overcome the lack of appetite and the secret sense that I don’t deserve to eat anyway. Oh, I’m eating, because I want to recover and I want to lose as little muscle as possible (a fruitless and useless cause; I doubt I’ve got any of the fitness I earned left); but every meal, every food choice, is once again a battle.

I’m so tired of everything. So many times in the last few weeks I’ve just wished I could just… stop. But that’s not how life goes. Just keep going.

Hi, My Name is Katie, and I’m a Recovering Anorexic.

Day’s Verse:
So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.
Matthew 6:34

About a month and a half ago, I decided I wanted to do something more with my time. (I still feel that way, incidentally, but onward!) In talking with a friend, I realized that I’ve had a long-term interest in nutrition and helping people who struggle with eating disorders, and the last few years that’s fallen by the wayside as I got more involved in bike stuff.

I contacted the National Eating Disorders Association (NEDA) about volunteering there. Now I go in once a week, for just a few hours, to answer phones on their helpline. So far I only do operator calls, taking the callers’ information and passing it on to trained volunteers. I’m also in the midst of being trained myself, though, and fairly soon I will probably be answering helpline calls myself (an intimidating prospect, to say the least!).

Why NEDA? Because, starting in high school, I have struggled with anorexia. Right now, I’d describe myself as recovering from anorexia, and I know firsthand what it’s like to be in that place mentally. I’m not sure I’ll ever be able to say that I no longer have any anorexic urges, but I am cognizant of the lies coming from my “anorexic brain,” and I’m able to counter or ignore them. Here’s my abridged story.

It all started in high school. Before that, I was never really aware of what it looked like; my body just was. Then, in 1998 I started running cross-country. The best cross-country runners ate a rice cake and half a banana before races. Naturally, I wanted to be like them, so I emulated their eating habits. Unfortunately for me, they had genetics on their side and I did not. At the same time, I went on an acne medication that gave me an ulcer in my throat — an astonishingly effective eating deterrent, believe me!

By the time we figured out what that was and stopped the drugs, I’d established a firm pattern of eating well under 1,000 calories a day, with high running intensity and mileage. It felt good to control something, but my self-esteem remained very low. I started cutting myself as an additional outlet for the pain, sense of inadequacy, frustration, loneliness, and misery that haunted me during high school. Despite going to the state cross-country finals two years, being valedictorian, and having a reasonable number of friends, I was never good enough. Not eating felt like a way to purify myself and prove that I could control something in a time when it felt like everything was out of my control. At my worst, I was obsessed with “fat” on my body — that I could pinch together skin on my stomach at all was a sign that I was too fat. Thank God, I never had to be hospitalized or caused any (apparent) long-term damage to my body during that time. But those years in high school were terrible: Hearing from classmates how good I looked while silently struggling with depression and trying to release my feelings by hurting my body. Those years established a thinking pattern that even now, over 10 years later, I continue to combat.

I’m not going to get into the long story of recovery. Suffice it to say that I quit cross-country (I never liked running that much anyway), started dating a sweet guy, and began moving on. When Ian and I got engaged, we began talking with a marriage counselor, who also serves as a therapist for us individually when we need it. No miracle cures here; just maturing, education, and a long slog towards better mental health. Some months it was better than others. College was difficult, for a variety of reasons, and my recovery has by no means been a linear constant growth pattern.

It took many conversations with many people, but eventually I learned that I start feeling like I need to clamp down on food consumption when I feel stressed out, anxious, or like my life is getting out of control. The need to feel like I have control over something is incredibly powerful*. So now when I feel that, I look at other aspects of my life and ask, “OK, what’s causing me to feel like I need to regain control?” The food-restriction urges serve me as a cue to evaluate what’s going on in my life. Then I can address the underlying issues that cause those symptoms. Over time, I have begun to disentangle food, eating, and weight from my emotional and mental health.

Then there’s the other part of it, too: When I feel inadequate or like a failure, food restriction becomes a deserved punishment. In my head, I don’t deserve food because I failed. Usually it’s not a big failure, either, if one at all. That really goes back to the feeling out of control, because a failure is a lack of control. Again, self-awareness is the best cure I know. Taking those urges out into the light, acknowledging them, examining them, and addressing them gives me the power. I can say I’m recovering because, although I still hear them, I am no longer controlled by subconscious lies about food. I know the truth and use it to overcome the desires caused by my eating disorder.

These days, I focus on being healthy: Eating enough to sustain my high-mileage, high-intensity biking, which right now comes out to consuming probably around 3,000+ calories a day. I don’t obsess about my weight, I don’t count my calories, I don’t critically scrutinize my body in the mirror. I do try to eat every two or three hours; keep a food journal (when I remember); and have a friend to be accountable with on food issues. My body has normal metabolic functions. I’m getting to enjoy pushing my body to its limits, riding hard and fast and staying healthy while doing it. Proper nutrition has enabled me to ride stronger than I ever could have imagined. It’s a wonderful positive reinforcement in favor of healthy eating habits.

I know it’s hard for anybody who hasn’t been there to understand, but eating disorders aren’t a logical thing. You can’t just “change your mind” and easily change your eating habits. Eating disorders are a mental illness, and the sufferer no longer can see reality. Looking in the mirror, your brain lies to you about what you’re seeing. It’s terrible, lonely, and painful. I’m grateful that today I am healthiest (both mentally and physically) and strongest I’ve ever been in my life. In volunteering with NEDA, I hope to be able to use the experience of my own long struggle into something meaningful to help other people. This has also made me start pondering the idea of going back to school to become a nutritionist.
Katie & Lucy 2

Side note: The perfectionist/control freak urges can be channeled into useful things. It’s what made me an excellent scientific writer and makes me a spectacular copyeditor, for example.

*Also, as a Christian, I’ve spent innumerable hours struggling with passages like the one in today’s Verse of the Day. Check out the entire passage here. It’s like an anorexic’s nightmare: Giving control away to somebody else entirely.